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Do you have a swim buddy, an accountability partner? Learn why having one can be like having a secret weapon.

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What are you doing daily to stretch yourself? How are you pressing the boundaries of your comfort zone? Challenge. It’s the only way we grow.

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If you want to leave an imprint on this world and share your genius, if you seek to realize your potential, you simply cannot skip this step.

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You can’t get there without doing this. You can’t be of service to others without being centered and stable first.

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What if you stopped being so predictable? What if you shook things up? What if you did the opposite? Things are about to get interesting!

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Caring about what other people think can be debilitating. What would happen if you stopped? Here’s a simple practice to try.

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What are your tendencies to force things to happen? This is a cringe-worthy topic. And the big practice… what if you stopped?

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Are you a fixer? Is your tendency to always try to make situations better? I was a fixer too… until I stopped.

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What if you stop (fill in the blank)? Be your own experiment. Give it a try. It very well may change your life. 

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What does it take to own your power? What will it take for you to stand tall, be authentic, be self authoring?