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Go deeper. As the rate of change in our world continues to speed up, we need to continue to go under the surface and find our center.
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I’m back live and I have to change the conversation. In this Whisper, I share a recent big shift and uncomfortable ah-ha.
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The heart of body intelligence. “Who you are, speak so loudly. I can’t hear what you’re saying” – Ralph Waldo Emerson
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While your mind tries to trick you, your body does not lie. You may be nodding your head in agreement, but do you really believe it?
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When your body is speedy, there’s a good chance your mind will feel speedy as well. Settle your body and your mind will settle too.
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We tell ourselves stories. We all do. Some stories are helpful, most are not. Try asking this question. It can help interrupt stories.
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Are you busy… or just full of your own self importance? I recently asked myself this question and, ouch, the answers sure did sting! I
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Edges, boundaries and verges. The idea of pressing right up against what is known can be both exciting and scary.
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Play simple. It’s enough. Simple is powerful, but not easy. And, sometimes we need to go through complexity to find it.
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Being centered is like touching or standing on home base. I share how to return to center when life knocks you off balance.
