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Music has the power to transport us immediately. The right song can stop our world from spinning and quickly shift our state.
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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure
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Coming home to your center is one of the most powerful practices you can have in your pocket. Listen in to practice.
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Stability. It’s the balance between strength and flexibility and it allows you to walk in this world feeling calm, clear and confident.
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Do this over and over — every day. Remember who you are. Go beneath the noise of your daily life and connect with your self and source.
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Morning dread. Learn what to do when you wake up with your mind racing about everything you need, can’t do, should do, didn’t do.
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The definition of insanity is doing the same thing over and over and expecting different results – Albert Einstein.
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Let yourself be clumsy. Go ahead and drop the filters. It’s exhausting anyway! Move past your need to be/look/sound perfect.
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It’s always there waiting. That “well” in wellbeing. Press pause. Go beneath the noise—for as long as it takes.
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If you want to feel lighter, pretend you are moving! Get rid of stuff where the energy feels stuck. Disrupt it. Make change. Just like that!
