Yesterday I had lunch at the White Dog Café with a long time student and friend. He asked about my book, On The Verge. I
On this last day of a week at Jake’s Resort in Treasure Beach, Jamaica, I am once again blown away by the extraordinary power of
Thank you for your tremendous response to my first blog, My Long Road To Right Now. You have fired me up to continue sharing my
In January 2013, I set an outrageous intention to write a book. Once I get an idea in my head, there is no stopping the
All instruction is but a finger pointing to the moon; and those whose gaze is fixed upon the pointer will never see beyond.” — Zen Saying
Fearlessness—what does it mean and how does one attain it? Over the years, I’ve searched and studied it. I’ve yearned to embody it. I’ve sensed
I teach yoga because I believe in your capacity to be extraordinary. I believe in your ability to feel clear and strong. I trust that you already know who you are and you know what you want. I trust that you know what you need to be happy. I have a sense that you are blocking yourself from realizing your potential. You are weighed down by life circumstances and entrapped by your thoughts. You are bombarded 24/7 with information about what to believe and how to live. You are overloaded with stuff to carry both in your mind and in your heart causing you to lose access to the answers that emerge from your center.
The greatest gift you can give the world is a fully healthy you. Yesterday, I had the honor to be the keynote speaker at Philly
As seen in Elephant Journal – June 22, 2014 There’s a happier and more productive way to live, beyond noise and mental chatter. It’s in this
A few weeks ago, while in Connecticut, I woke early and stumbled into the lobby of my hotel searching for coffee. While fixing my cuppa
Yesterday I had lunch at the White Dog Café with a long time student and friend. He asked about my book, On The Verge. I relish in talking about the book as I often surprise myself—yesterday did not disappoint. Here’s what followed: I see human potential everywhere. I see it in every student who walks
On this last day of a week at Jake’s Resort in Treasure Beach, Jamaica, I am once again blown away by the extraordinary power of retreats. Stealing away from life, to pause and practice, has a way of always turning me inside out. So much has shifted for me in a mere seven days here—and
Thank you for your tremendous response to my first blog, My Long Road To Right Now. You have fired me up to continue sharing my journey that started with a big, bold intention to write a book about daily practices. I am a HUGE believer in the power of practice. I am actually sort of a
In January 2013, I set an outrageous intention to write a book. Once I get an idea in my head, there is no stopping the train—I am in 100%—full throttle with no brakes. I push up my sleeves, get pumped up with energy, and face my fears head on. It’s life on the verge—on the
All instruction is but a finger pointing to the moon; and those whose gaze is fixed upon the pointer will never see beyond.” — Zen Saying For thousands of years humans have been creating structures around spiritual rituals promising the key to the doorway to consciousness or God. For as long as we can remember humans
Fearlessness—what does it mean and how does one attain it? Over the years, I’ve searched and studied it. I’ve yearned to embody it. I’ve sensed fearlessness at times but never really believed that I had the capacity to fully embrace it. Others were fearless, I simply read about it. Spiritual teacher, Adyashanti, says that fearlessness
I teach yoga because I believe in your capacity to be extraordinary. I believe in your ability to feel clear and strong. I trust that you already know who you are and you know what you want. I trust that you know what you need to be happy. I have a sense that you are blocking yourself from realizing your potential. You are weighed down by life circumstances and entrapped by your thoughts. You are bombarded 24/7 with information about what to believe and how to live. You are overloaded with stuff to carry both in your mind and in your heart causing you to lose access to the answers that emerge from your center.
The greatest gift you can give the world is a fully healthy you. Yesterday, I had the honor to be the keynote speaker at Philly Exchange, a conference for brave souls that support college students at Mid-Atlantic universities. My talk, entitled Cultivating Wellbeing, was based on my deep belief that the greatest gift you can
As seen in Elephant Journal – June 22, 2014 There’s a happier and more productive way to live, beyond noise and mental chatter. It’s in this space, beyond your overworked and overwhelmed mind, where you feel both fully engaged and incredibly at ease. It’s in this space, away from your roles and plans, where you are
A few weeks ago, while in Connecticut, I woke early and stumbled into the lobby of my hotel searching for coffee. While fixing my cuppa joe, I paused and noticed the space and stillness of the early morning and was grateful that time to sit down and enjoy my coffee before the day got going.
