Speaking: Popular Talks

The Confidence Edge:
Think Less, Act More

Confidence isn’t something you wait for—it’s something you build. This dynamic talk delivers key mindset shifts to quiet the mental noise, cut through doubt, and take bold action. Through real-world insights and practical tools, you’ll learn how to trust yourself, make clear decisions, and move forward with conviction.

Own Your Energy. Own Your Day.

Feeling drained by a fast, noisy world? Join Cara Bradley for a high-impact session on mind-body connection. Discover quick, powerful practices to boost energy, sharpen focus, and enhance productivity. Learn how to quickly reset your mindset to take charge of your energy and clarity daily.

Navigating Mid-Life Changes at Work

Over 40? Menopause symptoms like brain fog, forgetfulness, and fatigue can drain your energy and impact your work.

Join Cara Bradley, Mind-Body Expert and Certified Menopause Coach, to reset your mindset and reclaim your well-being. Learn to understand these changes and gain practical strategies to boost focus, reduce stress, and enhance performance. Feel empowered to find support and thrive at work.

Shift From "Busy Me"
to "Best Me"

Feel disconnected, like your mind is running on autopilot? Join Cara for an interactive session on tuning into your body to transform your mental state. By sharpening awareness of your body’s signals, you’ll learn how to shift your emotions and mindset—sometimes in minutes. Discover quick practices to move from busy to your best at work and home.

Mindful Movement: Enhancing Workplace Wellness

In today’s fast-paced work environment, maintaining calm and clarity is essential. This session explores the benefits of mindful movement on wellbeing and performance, offering evidence-based practices to regulate the nervous system, boost energy, and enhance focus. Learn simple exercises and uncover the science behind integrating mindful movement into your daily routine for significant improvements in both work and life.