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Why mindfulness matters and how it helps to reduce stress and be happy.
Join Cara and mindfulness teacher Cheryl Jones for a casual conversation that offers an inside view about how meditation has changed their lives. Learn how to notice your busy mind, shift beyond over-thinking and the importance of getting out of living in a chronic state of stress reactivity. You’ll also discover how awareness of breathing can help you get back to rest-and-digest so you can arrive with clarity and calmness in the moments of your day.
This episode is Part 1 of a 3-Part Series. Go to YouTube for Parts 2 & 3.
Find out more about Cheryl Jones on her website
On The Verge app iTunes and Google Play.
Check out the my book On The Verge: Wake Up, Show Up, and Shine
Please review my podcast on iTunes and help more people find their way to living on the verge!
