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[Guided Practice] Meditation is a practice that offers us a way of becoming familiar with ourselves. It’s a really effective way of “getting to know” who we are—beyond the speed of everyday life, beneath all of the busyness and the doing. We are often unconscious of our habits, conditions, and patterns. In this short practice, let’s become aware of (or get to know) how to let go of our need to control people, situations and outcomes.
