Podcast: Play in new window | Embed
Subscribe: RSS
“The brain needs to rest.” I first saw this simple yet powerful message on a hobbit-style hut at a retreat center in Peru’s Sacred Valley. It was a call to us “busy humans” to slow down, shut off, and create space for stillness. Years later, this reminder still makes me pause.
In this episode, I share the story of the hut, its resident shaman Benito, and his profound practice of simplicity and rest. His message is one we all need to hear.
Take a moment to pause—and listen.
Learn More
–Subscribe and get Sparked every day straight to your inbox to start each day steady and ready.
–Coaching
–Resources
