How to Stop Negative Thoughts in Their Tracks

Daily Whispers Podcast

Today we’re talking about how to handle those rough days when everything feels off. I’ll share simple ways to recognize and challenge negative thoughts before they spiral. Let’s explore how mindfulness can help you shift your mindset and turn tough moments into growth. Tune in and take control of your thoughts.

Introduction to Mindfulness on YouTube

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Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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