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In this episode Cara offers you a way to feel stable, focused and clear. She shares the practice called Feet Planted. Eyes Steady she uses as the mental strength coach for the Villanova Football team. Cara explains that when our feet are planted on the ground we feel more stable and steady and when are eyes are fixed on one spot, we feel clear and directed. This simple practice can shift your state when on the field, the boardroom or with your kids. Listen and then go give it a try.
Mentions and More:
Your Body Language May Shape Who You Are: Amy Cuddy TedTalk
Episode 54: What Holds Your Mind
Episode 45: Be Nimble and Pivot
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