Podcast: Play in new window | Embed
Subscribe: RSS
I’m feeling very brave and bold these days. I want to talk to you about what it takes to be more confident. Today, I share one simple exercise. It helps me to go way down deep inside and start to build a deep sense of capacity and confidence. I love this practice It’s called “Eat the Ugly Frog First.”
Mentions:
#361 – Eat the Ugly Frog First
Grab my FREE Mental Fitness E-Book and Cross-Training Grid
Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.
Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.
Connect with me – hello@carabradley.net
