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NOURISH is Core Practice #2. Learn how your gut health directly impacts your mental health and why food diversity and supplementation are essential for optimal mental fitness.
Recommended:
Amare’s –
Omega 3 info
Sleep Plus info
Order – Omega 3 / Sleep Plus
Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome by Dr. Shawn Talbott
Grab my FREE Mental Fitness E-Book and Cross-Training Grid
Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.
Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.
Connect with me – hello@carabradley.net
