Through the filter of beer and burgers

In this Whisper, I come to you through the filter of beer and burgers. And, it’s not pretty! My thoughts are blurry and foggy. What is crystal clear for me, however, is how our state of mind is so closely related to our physiology. I am aware of how I need to be careful with the choices I make today because I am I’m moving through the world through a blurry, foggy filter—thanks to the burger and the beer! Let my story be a reminder that filters come in many forms. It’s really helpful to be aware of how your mind and your thoughts are impacted by what you eat, how you sleep and much, much more.