Drama Drains. Focus Fuels-Part 2

We continue our conversation about how drama drains our energy and focus fuels it. Today, I share ways to interrupt negative, and oftentimes, unconscious patterns that deplete and exhaust our energy. They are simple and super effective gestures that can quickly redirect your attention back to the positive and purposeful. Enjoy.

Learn More
Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.


Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

Recent Posts

Scroll to Top