Podcast: Play in new window | Embed
Subscribe: RSS
What does nature and your mood have to do with one another. Everything! Research shows that being outside, in natural light, with your feet on the ground makes us happy (or happier!) Tune into this episode to learn five evidence-based ways to reduce symptoms of depression and anxiety and increase joy, connection and even sleep!
Article: (5) Ways Nature Can Boost Mood
Join my next round of IN THE ARENA – an action-driven mastermind focused on accelerated transformation.
Grab my FREE Mental Fitness E-Book and Cross-Training Grid
Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.
