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Crawl. Walk. Run. Your mood and energy fluctuates day to day. Allow yourself to ebb and flow with life. In the long run, you will be healthier, happier and will get more done. In this episode I share what “crawl, walk and run” looks like in your daily inner and outer actions. To get started, download my Mental Fitness E-Book and print out the Cross-Training Grid. Good luck!
Join my next mastermind – In The Arena – starting January 31, 2022. Reach out for more: hello@carabradley.net
For more visit: https://www.carabradley.net
Grab my FREE Mental Fitness E-Book – https://www.carabradley.net/protocol
Get $10 off the Happy Juice Pack to optimize your Gut-Brain Connection – https://amare.com/g10/34006/p/hjp
