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How does yoga work? Why does deep breathing relax us? Why does meditation reduce anxiety? Let’s get curious about our systems work and why practices work to help us feel better.
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- Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell
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- Finally– check out my book: On The Verge: Wake Up, Show Up and Shine
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