Welcome! I’m Cara Bradley, a mind-body teacher and certified wellness coach,  and I’m so glad you’re here. My mission is simple: to help you cultivate daily practices that empower you to feel strong, calm, and clear.

I work with high performers, global brands, sports teams, and Fortune 100 companies to break through limiting patterns and belief systems. Together, we build sustainable practices that lead to lasting behavior change and growth.

Explore my mindset, movement, and mindfulness teachings through my podcast, Daily Whispers, my book, On the Verge, and a variety of articles and videos. You can also hire me for your next event or sign up for 1-on-1 coaching.

Ready to connect? Let’s start a conversation.