Staying Stuck
is Not an Option.

Coaching for your Mind & Body

National Board Certified Health & Wellness Coach
Certified Strength & Conditioning Specialist
Certified Menopause Coaching Specialist

You’re not done yet. You know it. You feel it. There’s more in you. More strength, more fire, more edge. But right now, you’re stuck. It’s time to break the cycle.

I’ll help you stay in action, build confidence, and finally see results that stick. This isn’t just theory. I’ve spent decades coaching high performers—pro athletes, CEOs, championship teams—training their minds, cutting through the noise, and hardwiring mindsets for success.

Take control of your mind and body and everything changes.
How you feel. How you perform. How you live.

Schedule your first call to explore what’s possible.

Keynote Speaker. Champion of Midlife Women.

Mindset. Energy. Peak Performance. Delivered Live.

I offer high-energy keynotes that help high performers sharpen their mindset, optimize energy, and sustain peak performance. I empower audiences to tackle doubt, build resilience, and find purpose—at work and in life. With New York grit and practical strategies, I cut through the noise, leaving your audience inspired and ready to act.

I’ve spoken toFortune 100 companies like Goldman Sachs, LVMH, and Wells Fargo, and worked with championship teams like the LA Galaxy and Villanova Men’s Basketball.

I don’t just talk about high performance—I’ve lived it. From coaching college football to performing as a pro skater for Team Rollerblade and competing as a D-1 athlete, I know firsthand that when you control your mind and body, everything changes.